Basmati is a long-grain rice variety known for its distinctive aroma and delicate, nutty flavor. Basmati rice is a nutritious option that offers several health benefits.
Lower Glycemic Index (GI): Compared to regular white rice, basmati has a lower-to-medium GI, which means it causes a more gradual rise in blood sugar levels. This can be beneficial for managing diabetes.
Lower in Arsenic: Some studies have found that basmati rice from California, India, and Pakistan generally contains lower levels of arsenic, a heavy metal that can accumulate in rice.
Source of Fiber: Brown basmati rice, in particular, is a good source of dietary fiber, which aids digestion and promotes satiety.
Essential Nutrients: Basmati rice is a source of important micronutrients, including B vitamins (like thiamine and folate), iron, and magnesium.
